Varsity House Performance is dedicated to the development of speed, strength, power and performance. We use scientific periodization to develop a multifaceted training system that improves athletic ability. This system allows us to train multiple aspects of strength including, maximum effort strength, power, hypertrophy and endurance in a single training week instead of dividing them into separate lengthy training cycles.
We believe that all athletes, no matter their age or skill level, can improve their ability on the field by developing themselves physically off the field. At Varsity House, strength training takes many forms, from the traditional squats and bench press to the more non-traditional strongman style of training like sled pulling, tire flipping, heavy sandbag work and even pushing a truck around the parking lot. This style of training helps to develop athletes with real strength, not just weight-room strength.
Before we begin any program at Varsity House we put all of our athletes through an extensive performance and human movement evaluation. This maximizes our ability to design a performance enhancement program best suited for individual needs. We look forward to helping everybody reach their greatest athletic potential.
Performance and ability on the field can be improved by what you do off the field. Our vision is to offer a continuum of performance enhancement strategies, combine preparation, and recruiting services to help athletes improve all aspects of their sport.
Our mission is to provide the highest quality and most up to date research based performance enhancment programs to our clients, their families and the community.